Innergy Healing


Introducing Myself

July 10, 2021

Introducing myself so you get to know Sonia, the person on the other side talking with you. Many times we listen and have no idea who is the person on the other side. You and I are made of many different facets and experienc…

Growing Pains. Evolving into a new reality.

July 1, 2021

We are evolving, diving into a new reality. The pains of growing up are real and strong. As we evolve into this new way of being and the changes are taking effect in our physical body the same changes are happening into our …

Short breathing meditation for anytime you need to relax!

June 25, 2021

Calming with your breath is a useful technique you can use anytime you need to relax. Start your day with a few healing breaths. Your day is a stressful one? Breath and feel at peace and calm. You have the power to change ho…

Namaste. A salutation with a powerful meaning.

June 19, 2021

Do you know the meaning of Namaste or Namaskar? There is a powerful exchange of energy and knowledge transmitted to one another in these simple words. From Sanskrit, the Namaste salutation creates a vibration within your bei…

Guided meditation to heal and balance your heart, throat and solar plexus!

June 12, 2021

The guided meditation is inspired by a Sufi prayer call Ladifa. From ancient Vedas and sages, we learn how to activate the strength and love within. Your words have the power to heal your body and mind. Within you resides th…

Usa los cristales para tu meditación. La poderosa ametista y sus beneficios.

June 5, 2021

Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos. La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales. Los crist…

Yoga Nidra to obtain a profound state or relaxation.

May 31, 2021

Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation. This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously…

Self-Improvement Podcast Chakras

Crystals to help you. The powerful Amethyst.

May 21, 2021

Crystals are powerful tools that you may use to help yourself. Amethyst is one of the first stones that may call you to start working with the energy of crystals. https://www.facebook.c…

Self-Improvement Podcast Chakras

The chakra system. Physical and spiritual chakras.

May 6, 2021

Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding …

Tibetan Vajra Yogini en Español. Una practica de monasterios mantenida secreta.

April 30, 2021

Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y…

Vajra Yogini Yoga. Part 2

April 22, 2021

Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns …

Meditación en el templo de sanación!

April 15, 2021

La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee. Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz. Este es un lugar muy especial, un lungar donde u…

The Tibetan Yoga of Vajra Yogini. Part one.

April 3, 2021

Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibe…

Tibetan Golden Light Meditation

March 25, 2021

The Golden Light is a meditation that will increase the strength of your healing power. The energy flow is sent from the Creator through your body entering the crown and exiting from your hands, and fingers. It does not matt…

Healing your Heart Meditation

March 18, 2021

Our heart is the storage of many emotions, good and not so good. We store all our experiences in this small place that is capable of beautiful sentiments of love and joy. The heart, meditation will bring forward emotions you…

Prana Breath Podcast Self-Improvement

Conversation about Chi or Prana energy.

March 11, 2021

Continuing our conversation about Chi/ Prana, the life force. How to use this force to heal the body and mind.

Meditation routine, how to start. Tips for beginners.

March 4, 2021

Meditation does not need to be a very uncomfortable and demanding chore. Meditation is a joyful reunion with yourself, with your loving soul.

Una antigua practica: respirar.

Feb. 26, 2021

Tu respiración  influye como te sientes.

Heart Chakra Meditation

Feb. 25, 2021

Chakras are not visible; never the less they are power centers located in your body. Your heart is a center of love and joy as well as sadness and pain. Follow the guided meditation and get in touch with the music of your he…

The Life Force or Chi Energy

Feb. 18, 2021

With your breath, you may activate and direct the prana or chi where it is needed to heal yourself.

The Universal Laws, Law of attraction.

Feb. 11, 2021

Your thoughts are unique,  the universe in its vastness recognizes them, you are a powerful being, never forget that with love and intention you may create your reality. Be positive, be joyful to attract the same to your li…

Meditación en Español

Jan. 29, 2021

Encuentra la fuerza para sanar y la serenidad a través de esta meditación. En la quietud y el silencio esta la armonía, la belleza de todo tu ser.…

The Universal Laws

Jan. 21, 2021

Make your life easier by understanding t the universal laws. The universe is governed by fundamental laws; the laws of nature are the ones discoverable by science. There are more subtle laws and universal rules that relate t…

Balancing the Throat Chakra Meditation.

Jan. 14, 2021

The throat chakra is the one located at the base of your throat. It is called Vishuddha in Sanskrit. Chakras are energy centers, when the flow of energy is blocked or disrupted health issues may arise. Blockages in your thro…