Episodes
Frequencies and vibrations that changes your world, Part1
Sept. 25, 2021
You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your …
Growing pains of Spiritual evolution-part 3
Sept. 10, 2021
Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is impor…
Growing pains of Spiritual evolution-part 2
Sept. 3, 2021
Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is impor…
Growing pains of spiritual evolution.
Aug. 27, 2021
Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is impor…
You are Unique, do not compare yourself to others.
Aug. 20, 2021
Understanding that you are in the perfect place of your evolution as a spiritual being is key to evolve and increase your awareness. -Do not spend your energy comparing yourself -You are unique -you are in the perfect place …
Color guided Meditation to balance your chakras and relax you.
Aug. 13, 2021
Follow my voice and dive deep into relaxation with colors. Each color will energize, relax and harmonize your body. Let your imagination take you to a world of magic and wonders, when you emerge from the meditation your body…
Reiki, qué es Reiki la energía vital.
Aug. 7, 2021
Reiki es la energía universal que está dentro de tu cuerpo. Activar la energía de Reiki te beneficiará de muchas formas, desde lo físico hasta lo espiritual. Reiki: -relaja los músculos y las tensiones -promueve el bienestar…
Meditation to heal your body with Golden Light
July 30, 2021
You have the power to heal your body, mind, and soul. The light meditation will create a wave of golden love that will help heal you. The guided meditation takes you to a magical place, with the use of breath, colors, and li…
Universal Energy Field
July 22, 2021
The Universal Energy Field. What is the Universal Energy Field? Chi or Prana is everywhere, in the universe in the atmosphere, all around us. It may take the form of light particles or electromagnetic waves. Learning Tibetan…
Reiki the universal energy within you.
July 16, 2021
Reiki is the universal energy that is within your body. To activate the energy of Reiki will benefit you in many ways, from the physical to the spiritual. Reiki relaxes muscles and tensions promotes well-being relieves fati…
Introducing Myself
July 10, 2021
Introducing myself so you get to know Sonia, the person on the other side talking with you. Many times we listen and have no idea who is the person on the other side. You and I are made of many different facets and experienc…
Growing Pains. Evolving into a new reality.
July 1, 2021
We are evolving, diving into a new reality. The pains of growing up are real and strong. As we evolve into this new way of being and the changes are taking effect in our physical body the same changes are happening into our …
Short breathing meditation for anytime you need to relax!
June 25, 2021
Calming with your breath is a useful technique you can use anytime you need to relax. Start your day with a few healing breaths. Your day is a stressful one? Breath and feel at peace and calm. You have the power to change ho…
Namaste. A salutation with a powerful meaning.
June 19, 2021
Do you know the meaning of Namaste or Namaskar? There is a powerful exchange of energy and knowledge transmitted to one another in these simple words. From Sanskrit, the Namaste salutation creates a vibration within your bei…
Guided meditation to heal and balance your heart, throat and solar plexus!
June 12, 2021
The guided meditation is inspired by a Sufi prayer call Ladifa. From ancient Vedas and sages, we learn how to activate the strength and love within. Your words have the power to heal your body and mind. Within you resides th…
Usa los cristales para tu meditación. La poderosa ametista y sus beneficios.
June 5, 2021
Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos. La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales. Los crist…
Yoga Nidra to obtain a profound state or relaxation.
May 31, 2021
Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation. This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously…
Crystals to help you. The powerful Amethyst.
May 21, 2021
Crystals are powerful tools that you may use to help yourself. Amethyst is one of the first stones that may call you to start working with the energy of crystals. https://www.innergyhealingpodcast.com/ https://www.facebook.c…
The chakra system. Physical and spiritual chakras.
May 6, 2021
Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding …
Tibetan Vajra Yogini en Español. Una practica de monasterios mantenida secreta.
April 30, 2021
Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y…
Vajra Yogini Yoga. Part 2
April 22, 2021
Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns …
Meditación en el templo de sanación!
April 15, 2021
La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee. Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz. Este es un lugar muy especial, un lungar donde u…
The Tibetan Yoga of Vajra Yogini. Part one.
April 3, 2021
Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibe…
Tibetan Golden Light Meditation
March 25, 2021
The Golden Light is a meditation that will increase the strength of your healing power. The energy flow is sent from the Creator through your body entering the crown and exiting from your hands, and fingers. It does not matt…