Innergy Healing

Episodes

October 15, 2021

Meditación de colores para balancear tus chakras.

Sigue la meditacion guiada para balancear y alinear tus chakras. Balancea y alinea tus chakras Relaja tu cuerpo Relaja tu mente Encuentra calma Los colores resuenan en tu cuerpo aliviando toda tension! https://www.innergyheal...

October 08, 2021

Frequencies and vibrations that change your world, Part 3

You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your r...

October 01, 2021

Frequencies and vibrations that change your world, Part 2

You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your r...

September 25, 2021

Frequencies and vibrations that changes your world, Part1

You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your r...

September 10, 2021

Growing pains of Spiritual evolution-part 3

Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is import...

September 03, 2021

Growing pains of Spiritual evolution-part 2

Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is import...

August 27, 2021

Growing pains of spiritual evolution.

Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is import...

August 20, 2021

You are Unique, do not compare yourself to others.

Understanding that you are in the perfect place of your evolution as a spiritual being is key to evolve and increase your awareness. -Do not spend your energy comparing yourself -You are unique -you are in the perfect place y...

August 13, 2021

Color guided Meditation to balance your chakras and relax you.

Follow my voice and dive deep into relaxation with colors. Each color will energize, relax and harmonize your body. Let your imagination take you to a world of magic and wonders, when you emerge from the meditation your body ...

August 07, 2021

Reiki, qué es Reiki la energía vital.

Reiki es la energía universal que está dentro de tu cuerpo. Activar la energía de Reiki te beneficiará de muchas formas, desde lo físico hasta lo espiritual. Reiki: -relaja los músculos y las tensiones -promueve el bienestar ...

July 30, 2021

Meditation to heal your body with Golden Light

You have the power to heal your body, mind, and soul. The light meditation will create a wave of golden love that will help heal you. The guided meditation takes you to a magical place, with the use of breath, colors, and lig...

July 22, 2021

Universal Energy Field

The Universal Energy Field. What is the Universal Energy Field? Chi or Prana is everywhere, in the universe in the atmosphere, all around us. It may take the form of light particles or electromagnetic waves. Learning Tibetan ...

July 16, 2021

Reiki the universal energy within you.

Reiki is the universal energy that is within your body. To activate the energy of Reiki will benefit you in many ways, from the physical to the spiritual. Reiki relaxes muscles and tensions promotes well-being relieves fatig...

July 10, 2021

Introducing Myself

Introducing myself so you get to know Sonia, the person on the other side talking with you. Many times we listen and have no idea who is the person on the other side. You and I are made of many different facets and experience...

July 01, 2021

Growing Pains. Evolving into a new reality.

We are evolving, diving into a new reality. The pains of growing up are real and strong. As we evolve into this new way of being and the changes are taking effect in our physical body the same changes are happening into our s...

June 25, 2021

Short breathing meditation for anytime you need to relax!

Calming with your breath is a useful technique you can use anytime you need to relax. Start your day with a few healing breaths. Your day is a stressful one? Breath and feel at peace and calm. You have the power to change how...

June 19, 2021

Namaste. A salutation with a powerful meaning.

Do you know the meaning of Namaste or Namaskar? There is a powerful exchange of energy and knowledge transmitted to one another in these simple words. From Sanskrit, the Namaste salutation creates a vibration within your bein...

June 12, 2021

Guided meditation to heal and balance your heart, throat and solar plexus!

The guided meditation is inspired by a Sufi prayer call Ladifa. From ancient Vedas and sages, we learn how to activate the strength and love within. Your words have the power to heal your body and mind. Within you resides the...

June 05, 2021

Usa los cristales para tu meditación. La poderosa ametista y sus beneficios.

Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos. La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales. Los crista...

May 31, 2021

Yoga Nidra to obtain a profound state or relaxation.

Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation. This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously....

May 21, 2021

Crystals to help you. The powerful Amethyst.

Crystals are powerful tools that you may use to help yourself. Amethyst is one of the first stones that may call you to start working with the energy of crystals. https://www.innergyhealingpodcast.com/ https://www.facebook.co...

Self-Improvement Podcast Chakras

May 06, 2021

The chakra system. Physical and spiritual chakras.

Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding O...

Self-Improvement Podcast Chakras

April 30, 2021

Tibetan Vajra Yogini en Español. Una practica de monasterios mantenida secreta.

Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y ...

April 22, 2021

Vajra Yogini Yoga. Part 2

Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns p...