Be kind, be gentle to your self and trust the process of your transformation.
I want to remind you that we are all in this together.
Every single person in this world is feeling this transformation in different ways and with different strengths. But every single one of us is feeling it. So it's important to be kind to yourself and others. Remember that we are all doing the best we can and that everyone has their path and journey.
I want to remind you that there are many tools and methods available to help you adapt to this transformation.
Welcome back to Innergy Healing podcast. I'm Sonia and today I want to talk about the follow-up to our previous conversation about the transformation that is happening to our world and how it's affecting us as energetic beings.
In the previous episode, we talked about how we are changing, not just in terms of the world around us, but also in terms of our physical and mental state. We are moving towards a higher vibration, and it's not just the planet that's ascending, but also our spiritual and energetic bodies.
One of the things that we discussed was the importance of preparing yourself for this transformation. We talked about affirmations, prayers, and meditation, and I mentioned that there are many different ways to help yourself adapt to this change. But today, I want to dive a little deeper into some of these methods.
Let's start with affirmations. Affirmations are a powerful tool that can help you change your perception and transform your energy. They are simple to use and can be tailored to your specific needs. You can use affirmations to help you overcome stress, anxiety, or any other negative emotions that are affecting you. But it's important to remember that affirmations work best when you repeat them regularly and with conviction.
Another way to help yourself adapt to this transformation is through meditation. Meditation can help you clear your mind and connect with your higher self. This will help you feel more centered and grounded, which will make it easier for you to cope with the changes that are happening around you. Whether you choose guided meditation, mindfulness, or another type of meditation, the key is to find a practice that works for you and stick with it.
Another tool that can help you is a walk in nature. Connecting with the earth is a powerful way to clear your body and mind of negativity. You can touch the earth with your bare feet and ground yourself with the intention of clearing your energy. And if you can't go outside for whatever reason, you can always bring nature into your home by having a pot with a plant or flower.
Finally, I want to remind you that we are all in this together. Every single person in this world is feeling this transformation in different ways and with different strengths. But every single one of us is feeling it. So it's important to be kind to yourself and to others. Remember that we are all doing the best we can and that everyone has their own path and journey.
In conclusion, I want to remind you that there are many tools and methods available to help you adapt to this transformation. Whether it's through affirmations, meditation, nature, or something else, the key is to find what works for you and stick with it. And remember, we are all in this together. So be kind, be gentle, and have faith that everything will work out in the end.