Yoga Nidra, short meditation.

Yoga Nidra is a method of inducing complete physical, mental, and emotional relaxation. During the practice, your consciousness is functioning at a deeper level of awareness.
This is a condensed version that you can use when you only have a short amount of time, perhaps during a brief break at work.
Enjoy the time to relax and recharge.

https://www.innergyhealingpodcast.com/
https://www.facebook.com/InnergyHealingPodcast
https://innergyhealingarts.com/podcast
https://innergyhealingarts.com/
https://www.instagram.com/innergyarts/
https://www.facebook.com/Innergyhealingarts/
https://www.instagram.com/innergyhealingpodcast